The wonderful thing with weight control is that you already know what you have to do - there is nothing new to learn. You have already used and applied the weight loss techniques that got you where you are now - so now you need to look at these same methods and use them to maintain your weight. Here are 4 Proven Strategies that will maintain your weight loss permanently
1. Eat 6 -7 smaller meals through out the day. This ensures you maintain your calorie intake at the level it needs to be, and also keeps your body fuelled and energized so you are not feeling hungry between meals.
2. Exercise is a part of your everyday life - you used it to loose weight and you will continue to use it to keep the weight off. Exercise needn't be a big inconvenience either - now that you have lost the weight it should be something that is a normal part of your every day life.
3. Consume plenty of water. Water is great for refreshing the body as well as cleansing all the toxins out, so make sure you get plenty of this every day.
4. Don't forget to treat yourself every now and then. Any good maintenance program will include foods of all types - including 'treats'. Always allow your self a treat or two once in a while - depriving yourself will only make you want it more and have a negative effect on your weight loss.
Maintaining your weight is all about choosing a lifestyle that you will want to live for the rest of your life. One where you can have a little of everything, in moderation that will enable to keep your slim body. By actively using these 4 strategies you will make sure your weight loss is here to stay and a permanent lifestyle choice.