The Harvard School of Public Health has conducted a randomized clinical trial consisting of 811 participants enrolled in various lose weight programs for a duration of 2 years. The research confirmed the hypothesis that diets that reduce calories lead to weight loss. Dr Frank Sacks, Professor of Cardiovascular Disease Prevention, and head author of the research confirms that "this is important information for physicians, dieticians and adults, who should focus weight loss approaches on reducing calorie intake". The study is published in the February 26, 2009 issue of The New England Journal of Medicine. The National Institute of Health funded the research.
In addition, the results are reflected are reflected in the weight loss methods I learned from The Better Fitness Weight Loss Program. Like the participants in the diet research I lost 28 pounds in 7 months from employing calorie reduction to lose weight. I will share with you my secrets of weight loss based on the research and my personal diet prescription from Better Fitness.
quick weight loss diets, quick weight loss diets, loosing weight, The safest total weight loss per week is 2 kilograms (1 pound). There is 3500 calories in 2 kilograms of body fat. Therefore, in order to lose 2 kilograms of body fat you simply need to create a deficit of 500 calories a day. If you do the math, this amounts to 3500 calories, or 2 kilograms per week. You can achieve this weight loss with a combination of diet and exercise. Therefore, to lose weight safely you need to cut 500 calories a day from your diet. The best way to do this is to shed 250 calories from your diet and a further 250 calories through cardio exercise. I recommend that you avoid replacing meals with diet pills to lose weight. Instead, eat about 1500 calories a day of good clean food in your diet. You should focus on lean protein sources like chicken, fish and egg whites. Non-white starchy carbohydrates like brown rice, whole wheat pasta, whole meal bread and potatoes are a good starting point. In short, if you clean up your diet you will lose weight. In addition, I recommend that you go to your doctor and get a physical examination. After this you should begin a light exercise program. When compared to only focusing on your diet, you will get the best weight loss results from having a good cardio program also. You will find creating the 250 calorie deficit for cardio exercise easy to maintain. Just keep active for a start. Also, the best way to monitor where all your calories are coming from is to keep a diet journal. It is extremely important to keep track of your nutritional intake. This enables you to keep a detailed record of everything that goes into your mouth. Being conscious of your eating habits is a great motivational tool.
To conclude, research and my personal experience has found that creating a calorie deficit in your diet will lead to weight loss. This article has explained important information for you to lose weight with. Use the search engines to find a weight loss program that employs the principles of calorie reduction. I found my diet, you can find yours.